Food is more effective than supplements in fighting the flu

Flu season is underway, for prevention and curing natural sources are more effective.

Lemons are loaded with vitamin C, which plays are crucial role in helping the immune system to adapt to new threats and condition. And we happen to have a lot of them.

Vitamin C supports the immune system “Vitamin C deficiency results in impaired immunity and higher susceptibility to infections,” “In fact, adding vitamin C to the diet both protects and helps heal the body from infections. In addition, vitamin C improves the absorption of iron from plant-based foods and helps the immune system work properly to protect the body from disease.”

The U.S. Preventive Services Task Force doesn't support vitamin and mineral supplements to ward off disease. People should get most of their nutrients from food, advises the federal government’s Dietary Guidelines for Americans. “Eating whole, nutritious foods is important because their unique substances work synergistically to create an effect that can’t be replicated by taking a supplement,” said Carter. “Although our bodies only need small amounts of vitamins and minerals, they’re vital for our health.” However, Western diets — high in processed foods and low in whole foods like fresh produce — are typically deficient in vitamins and minerals. Such deficiencies can substantially increase the risk of disease.

Food as Medicine maintains that fresh, healthy products such as lemons can mitigate against serious health concerns. We know that consumers are quick to turn to the pharmacy or supplement aisle to aide or prevent common ailments, but medical research has shown that real food can be more effective. Many nutrients in food promote health and protect our bodies from disease.